Yin Yang Yoga is a newly invented way of teaching yoga. Yin yoga, so named because of its correspondence to the Taoist concept of yin, is a very distinct style of Chinese yoga similar to hatha yoga that stretches the connective tissue (joints) rather than conditioning the muscles. The practice is characterized by poses held for several minutes each. Yang Yoga is the opposite but complimentary of Yin Yoga. Rather than holding poses for several minutes, you are flowing through the poses. We have designed this class to balance and compliment all aspects of yoga - and your life.
Come see what Yin Yang Yoga has to offer every Monday night at 6:30 pm. It is a 90 minute Co-Ed class at Studio Oxygen.
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