March 2, 2009 Schedule Update

Monday
9:00 am Bootcamp Sculpt Leona
10:00 am Hot Yoga Marianne/Melissa
5:30 pm Bootcamp Sculpt Marianne
6:30 pm Yin Yang Yoga Fusion(Co-Ed, 90 min)) Marianne

Tuesday
9:00 am Pilates & More (45) Marianne
3:00 pm Gentle Flow Kathy
6:30 pm Flow Yoga Dana
7:30 pm Hot Yoga (Co-Ed) Marianne

Wednesday
9:00 am Sculpt Michelle
10:00 am Flow Yoga Dana
5:30 pm Ashtanga Kirk
6:30 pm Pilates & More Marianne
7:30 FREE (Co-Ed) Yoga Marianne

Thursday
9:00 am Yoga Core (45) Melissa
5:30 pm Bootcamp Sculpt Amy
6:30 pm Flow Yoga Dana
7:30 pm Hot Yoga (Co-Ed) Melissa

Friday
9:00 am Yoga Sculpt Marianne
10:00 am Hot Yoga Express Marianne

Saturday
8:00 am Flow Yoga Kathy G.
9:00 am Hot Yoga (90) Tara

Cycling
Monday 9:00 am & 5:30 pm
Tuesday 8:30 am & 5:30 pm
Wednesday 6:00 am, 9:00 am, & 5:30 pm
Thursday 8:30 am & 5:30 pm
Friday 6:00 am
Saturday 8:00 am
Saturday 9:00 am

Psalm Isadora Workshop

Join us on Sunday March 8, 2009 from 5:30-7:00pm

for a CORE Transformation Workshop with Psalm Isadora.

This workshop has been designed for stress relief, increasing metabolism,

self-esteem, willpower, and healing for the back, knees, and neck.

$25 in advance, $30 at the door

Space is limited! Please contact Studio Oxygen for information on reserving your spot!

Co-Ed Classes and Whole Body Cleanse!

It's DETOX SEASON!

Get ready for Spring and Summer with Dr. Gaetano Morello's Whole Body Cleanse (As seen on Oprah and recommended by Dr. Oz!)

We have the Whole Body kit for $29.95, the Whole Body Cleansing Multivitamin for $24.95, and The Bromelin anti-inflammatory for $24.95.

For further information contact Studio Oxygen or go to http://www.betternutrition.com/

Co-Ed Classes at Studio Oxygen
Monday Yin Yoga 7:30 pm
Tuesday Hot Yoga 7:30 pm
Wednesday Ashtanga 5:30 pm
Thursday Hot Yoga 7:30 pm
Friday Hot Yoga 10:00 am