Sunday, May 31, 2009

Summer 2009 Schedule

Summer 2009 Class Schedule - Effective June 1, 2009

***All Yoga & Cycling are Co-ed

Monday
8:30 a.m. Bootcamp Sculpt Leona
9:30 a.m. Hot Yoga Marianne
5:30 p.m. Bootcamp Sculpt Vickie
6:30 p.m. Yin Yoga Fusion(75)Melissa

Tuesday
9:00 a.m. Pump Express(45) CJ
5:30 p.m. Basic Flow Kathy G.
6:30 p.m. Flow Yoga Dana
7:30 p.m. Hot Yoga Marianne

Wednesday
8:30 a.m. Sculpt Michelle
9:30 a.m. Hot Yoga Melissa
6:30 p.m. Pilates & Sculpt(45)Marianne
7:30 p.m. Ashtanga Yoga Kirk

Thursday
7:30 a.m. Hot Yoga Express Marianne
9:00 a.m. Circuit Step/Sculpt Eleanor
5:30 p.m. Bootcamp Sculpt Amy
6:30 p.m Flow Yoga Dana
7:30 p.m. Hot Yoga Melissa

Friday
8:30 a.m. Yoga Sculpt Marianne
9:30 a.m. Flow Yoga Kristen
Saturday
8:00 a.m. Flow Yoga Kathy G.
9:00 a.m. Hot Yoga (75) Tara

(Co-ed) Cycling Schedule
Monday 8:30 a.m. Marianne
Monday 5:30 p.m. Amy
Tuesday 8:30 a.m. Express-CJ
Tuesday 5:30 p.m. Dana
Wed 6:00 a.m. Kelly
Wed 8:30 a.m. Marianne
Wed 5:30 p.m. Amy
Thursday 8:30 a.m. Express-CJ
Thursday 5:30 p.m. Janet
Friday 6:00 a.m. Kelly
Friday 8:30 a.m. Jen
Saturday 8:00 a.m. Amy

***NEW!!! Kid's Bootcamp!!***
Monday June 15 - June 19th.
9:00am-12:00pm Monday-Friday
For kids ages 5-10 years old.
The little boot campers will be involved in several activities including
yoga, martial arts, and a boot camp program for kids! Lunch will be provided.
Cost is $75.00 per child ($10 off per additional family member)
Sign up now! Limited space

Thursday, May 14, 2009

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Revised Schedule

Spring 2009 Class Schedule - Updated 5/11/2009

Monday
9:00 am Bootcamp Sculpt
10:00 am Hot Yoga
5:30 pm Yoga Sculpt
6:30 pm Yin Yang Yoga Fusion (Co-Ed, 90)

Tuesday
9:00 am Pilates & More (45)
3:00 pm Gentle Flow
6:30 pm Flow Yoga
7:30 pm Hot Yoga (Co-Ed)

Wednesday
9:00 am Sculpt
6:30 pm Pilates & More
7:30 pm Ashtanga (Co-ed)

Thursday
9:00 am Yoga Core (45)
5:30 pm Bootcamp Sculpt
6:30 pm Flow
7:30 pm Hot Yoga (Co-Ed)

Friday
9:00 am Yoga Sculpt
10:00 am Hot Yoga Express

Saturday
8:00 am Flow Yoga
9:00 am Hot Yoga (90)


*$10.00 per class for non-members/co-ed

Cycling Schedule
Monday 9:00 am and 5:30 pm
Tuesday 8:30 am and 5:30 pm
Wednesday 6:00 am, 9:00 am, 5:30 pm
Thursday 8:30 am and 5:30 pm
Friday 6:00 am and 5:30 pm (Co-Ed)
Saturday 8:00 am and 9:00 am

*** We will have a new Summer schedule ready by June 1st!!***

Tuesday, May 5, 2009

Classes changes effective May 1st

Please be advised that the following classes have been cancelled due to low attendence...

Tuesday 5:30 pm Yoga for Golfers
Wednesday 10:00 am Flow Yoga
Wednesday 5:30 pm Ashtanga Yoga
***(will be changed to 7:30 co-ed effective May 13)

May 5 (ONLY) there will be no Basic Flow at 3:00 pm


May 6 there will be no 7:30 pm class!


***Our summer schedule will be updated
effective June 1 and will be available soon. ***